Every body is different. 


The 6-week Know Thyself Nutritional Program teaches you how to identify and eliminate the foods that adversely affect your body.  At the same time you will learn what foods work best for you, giving you the vibrant health you need to lead a happy, useful, and productive life.

Every Know Thyself group dynamic is unique and great.  Recently Will Bostock (owner of BLue) and others from and associated with BLue, A Hair Studio, formed a group.

What fun!

They were committed and had wonderful results.  They  graduated from the Program with high honors.

This is what Will had to say,
 
"Just wanted to let you know how many great things came out of doing the Know Thyself Program for me. First of all, many people I told about the program would say, "I don't know if I could do that," but I tell people it was actually fun, having a group to meet with every week and share stories and ideas for food choices really made me stay committed and didn't feel like a chore.

I also learned so much about my relationship with food, how I eat emotionally and what I need to do for myself to fulfill other parts of me.

I learned to see healthy food choices as a much broader abundant group of options.

I identified exactly which foods cause problems in body and how to recognize signals in the future.

But I think the biggest thing for me was experiencing how it actually feels for 6 weeks to have consistent energy levels all day, to feel my whole system functioning efficiently, to have very even mood levels, and to feel what it's like to not just tolerate good food but to love and enjoy it.

I can't say enough how much it helped me to have a doable sustainable healthy lifestyle.  Thanks for the great work!"

BLue Food!

Grilled pineapple                   

Summer salad 
(food photos by Bibi Green - thanks, Bibi!)

Sound like fun?  It is!  We welcome company groups.