Program Information

The Know Thyself Nutritional Program cultivates and promotes the personal experience of health and vitality. Our group sessions provide an opportunity for guided and supported self-discovery.
You will obtain a healthier lifestyle.

No need to sacrifice - Upgrade!

Caring about your health doesn’t make you a fanatic. It makes you more rational and conscious. The Know Thyself Nutritional Program helps you upgrade, not sacrifice:

* Upgrade to an evolved palette
* Upgrade to whole grains, fruits, and vegetables
* Upgrade to beneficial proteins, fats, and beverages
* Upgrade to having a healthy relationship with food
* Upgrade to satisfying sweeteners

You can make friends with your scale!

If y ou have tried to lose weight by following a popular or specific diet, you may have found it too complicated, ineffective, or overall poor for your body. You, like many people, may have returned to your former way of eating after abandoning it. The Know Thyself Nutritional Program is the diet to try first. It is about getting healthy and establishing well-balanced eating habits, not about getting thin, although you may and can lose weight.

How do you know this program is for you? There are many possible symptoms that indicate that food intolerances exist. Everyone will react differently, but some of the possible symptoms include:

Possible symptoms of soy (affects approx. 1% of people in USA) – tingling in the mouth, hives, itching, eczema, swelling, canker sores, wheezing, runny nose, stomach cramps, nausea, diarrhea, dizziness, headaches, migraines, muscle cramps, menstrual changes, weight gain, sensitive breasts/nipples (men and women)

Possible symptoms of citrus – joint pain, stomach ache, hives/rashes, swelling (face), canker sores, cold sores, diarrhea, heartburn, acid reflux, bloating, gas, runny nose, asthma, itchy ear canal(s), itchiness inside mouth

Possible symptoms of nuts or peanuts – tingling of the mouth, tongue or lips, ringing in the ears, itchiness inside the ears, headaches, migraines, hives, stomach cramps, respiratory problems, acne, ringing in the ears

Possible symptoms of non-aged dairy – joint pain, muscle cramps, stomach ache, hives, runny nose, edema, diarrhea, congestion, headache, acid reflux, increased snoring

Possible symptoms of gluten – water retention, cravings for sweets and carbs, bloating, fatigue, runny nose, canker sores, stomach cramps, muscle cramps, diarrhea, brain fog, joint pain, puffy eyelids, ringing in the ears, stiff neck, headache or migraine, increased sweating

Possible symptoms of aged dairy – muscle cramps, stomach ache, hives and/or rashes, runny nose, edema, diarrhea, fatigue, acne, congestion, vomiting, loose stools, abdominal cramp, coughing or wheezing

Possible symptoms of eggs – sluggishness, fatigue, digestive problems, stomach cramps, nausea, acne, hives/delayed hives, rash, itchiness, respiratory problems

Possible symptoms of yeast – acne, water retention, bloating, digestive issues, ear aches, swollen glands, respiratory ailments, runny nose, headaches, brain fog, itchy nose, eyes or skin, sneezing, nasal congestion, sore throat

Possible symptoms of corn – tingling sensation at the base of the neck, rash/hives, eczema, "raccoon" eyes; tingling in the mouth; tongue and face swelling; migraine; sinus infection; asthma attack and/or shortness-of-breath; intestinal issues - stomach discomfort/cramps/pain, diarrhea, gas, nausea and/or vomiting; lethargy; joint pains, especially overnight and in legs

Possible symptoms of sugar – brain fog, drowsiness, depression, fatigue, feelings of alienation, irritation, lack of oordination, headaches, muscle cramps, canker sores, acne

Possible symptoms of caffeine – acne, heartburn, acid reflux, jitteriness, insomnia, headaches, migraines, fatigue, diarrhea, canker sores, joint pain, stomach cramps

If any of these sound like you, join us to find out and find solutions!

The information about the elimination, detection, and reintroduction processes are not intended to replace the services of a physician and is provided for informational purposes only. It is recommended that you consult a physician in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention.

"I feel great! I have so much energy now."

"I stand for 10 hours [as a hair stylist] and don't feel achy anymore."

"My jeans are getting bigger and bigger [because my body is getting smaller and smaller]."

"My cravings are gone."

"My skin has totally cleared up."

"My wife says I've stopped snoring!"

"I can think clearly again."

"It's good to pay attention to my body; it knows more than my brain."